Personally, I’ve been trying to become more in tune with myself, be more natural, and be at peace. I researched a lot for this post and found LOTS of good tips and ideas! I’m here today to share them with you!
YOGA- Yoga is a great way to get in tune with yourself both physically and mentally. The word yoga translates to mean “to unite”. It’s a very calming exercise that promotes flexibility, improves your mood, helps relax you, and has many more positive effects!
AROMATHERAPY- For this, you’ll need essential oils made from natural materials. You can use aromatherapy for spiritual, hygienic, and therapeutic purposes. Different scents provide different benefits. It can help relieve stress, uplift your mood, help with anxiety, etc.
MEDITATION- Meditation induces relaxation, energy levels, and forgiveness. It helps you to clear your mind and bring you to a better place in your mental state. There are physical and mental benefits such as boosting serotonin, lowers high blood pressure, increases creativity, and promotes inner peace.
JOURNALISM- Writing down how you feel can help you so much. It’ll help you understand yourself better or a situation you’re going through. Putting it on paper allows you to be more honest with yourself since it’s not talking to another person.
CHAKRAS- I made a post in the past about balancing your chakras, but I ended up deleting it. There’s a lot of information that goes along with this and I’ll probably make a post about it again. Chakras are energies throughout your body, and if they get blocked by negative energy it could cause physical and emotional ailments. Being in balance with your chakras helps boost confidence and improves your mood.
REIKI- This is a form of healing by life force energy. You use your hands and guide all the energy into your palms and move it into the body to promote healing. This is a complex medicine alternative that takes lots of practice.
SUCCULENTS- Certain plants help to clear and purify the air around you, and they look beautiful, too!
INCENSE- By burning certain scents of incense, you can become more relaxed and peaceful. Calm down after a long day and let your senses take over.
That’s all for this post! I hope it helps you and you enjoyed reading it. I plan on making more posts like this, let me know what you think!